Training Log Archive: dolphIn the 7 days ending Oct 2, 2011:
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Saturday Oct 1, 2011 #
Cyclocross Bike 45:00 [2] 10.0 km (13.3 kph) +150m
Warm-up/cool-down
Cyclocross Bike 44:22 [4] 15.0 km (20.3 kph) +300m
Quer/Bike Cup, race 2 in Riken/Murgenthal.
Handicap start (30sec. after first riders, 2.5min in front of Elite). Made a little mistake on first lap and contact to Chris_b. Caught him again towards end of 2nd lap. Then some 2-3 solid laps until I got tired and started to make several smaller mistakes. Very good last lap but just missed to overtake two guys right in front of finish, finishing 12./25. Lost 6.5min to winner M. Stirnemann (Elite)
Handicap start (30sec. after first riders, 2.5min in front of Elite). Made a little mistake on first lap and contact to Chris_b. Caught him again towards end of 2nd lap. Then some 2-3 solid laps until I got tired and started to make several smaller mistakes. Very good last lap but just missed to overtake two guys right in front of finish, finishing 12./25. Lost 6.5min to winner M. Stirnemann (Elite)
Friday Sep 30, 2011 #
Cyclocross Bike 50:00 [2] 15.0 km (18.0 kph) +200m
Easy ride with some skill exercices.
Thursday Sep 29, 2011 #
Strength 25:00 [1]
Over lunch
Wednesday Sep 28, 2011 #
Cyclocross Bike 43:00 8.0 km (11.2 kph) +400m
Cyclocross specific intervals; 15x 30sec hard on an uphill with 30sec break (rolling down). Tough one, company of chris_b made it a bit more bearable. Some skill training in the park afterwards.