Training Log Archive: dolphIn the 7 days ending Mar 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 25, 2011 #
Road Bike 1:49:00 [2] 51.0 km (28.1 kph) +100m
Riding to Schübi (via Schmerikon) to pick up bus for move.
Thursday Mar 24, 2011 #
Road Bike 2:35:00 61.0 km (23.6 kph) +600m
Home-Regensberg-Hüttiker-Weiniger-Dübi-Zoo-home, large parts with stone. We pushed hard on the Regensberg and for the first time this year, I felt some signs of shape. Stone was again strong on the climbs (I think never saw him so strong over the last three years) but at least I could keep his wheel. Mild spring weather around 20degree. Technical inicident in Dübi; the pedal body broke off from the pedal axle... should not happen with a CHF 400 pedal... :(
Wednesday Mar 23, 2011 #
Swimming 22:00 [3] 1.0 km (22:00 / km)
4x200m, 4:00 pace.
Tuesday Mar 22, 2011 #
Road Bike 1:30:00 35.0 km (23.3 kph) +400m
Seestrasse-Meilen-Pfannenstiel-Egg-home. Riding on my P-R bike, new saddle is uncomfortable, will go back to SLR for the race. Found some nice, steep roads up to Pfannenstiel. Tired legs from rowing.
Monday Mar 21, 2011 #
Rowing 1:00:00
ASVZ, 8x4min hard, 1min break, avg. pace 2:09-1:53. Legs still tired from Saturday, but otherwise felt good and was motivated. Good overall training, should do it more often.