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Training Log Archive: dolph

In the 7 days ending Jul 19, 2009:

activity	#	time	miles		km		+m
Mountain-Bike	1	4:00:00	29.83	(7.5/h)	48.0	(12.0/h)	1550
Inline Skating	1	1:15:00	12.43	(6:02)	20.0	(3:45)	50
Running	1	32:00	4.04	(7:55)	6.5	(4:55)
Total	3	5:47:00	46.29	(7:30)	74.5	(4:39)	1600

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Sunday Jul 19, 2009 #

Mountain-Bike 4:00:00 [2] 48.0 km (12.0 kph) +1550m

Stage 1 of the Transalp Oberstdorf-Riva (Gardasee): Oberstdorf-Schrofenpass-Lech-Formarin Alm-Raues Joch/Freiburger Hütte (1918m). Was fighting with the jetlag, everything felt upside down. Took it easy but felt pretty bad.

Saturday Jul 18, 2009 #

Inline Skating 1:15:00 [1] 20.0 km (3:45 / km) +50m 3:42 / km

Easy pace around Greifensee, with Nadia.

Wednesday Jul 15, 2009 #

Running 32:00 [2] 6.5 km (4:55 / km)

Treadmill run in hotel gym, 1% incline.

Monday Jul 13, 2009 #

Note

Surfing at Malibu Beach :)

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