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Training Log Archive: dolph

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  Running2 1:50:00 13.67(8:03) 22.0(5:00) 200
  Orienteering1 1:13:54 4.85(15:15) 7.8(9:28) 350
  Total3 3:03:54 18.52(9:56) 29.8(6:10) 550

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Sunday Jul 12, 2009 #

Orienteering race 1:13:54 [4] 7.8 km (9:28 / km) +350m 7:44 / km
shoes: Salomon Raid

Mt Pinos B-meet, 2nd day, Blue course. Was quite nervous before that race since haven't been orienteering for a long time and was anxious how my body would respond. The positive fact was that i did not feel bad during the race, not dizzy, was able to concentrate on the map. Negative was my running and navigation shape; I was so much suffering in the terrain and had to walk all uphills. Also made a lot of smaller and bigger mistakes, guess around 5-7 minutes. Nevertheless, the positives much outweighted the negatives and I arrived in the finish in a very happy mood. Winning time of 65min by Kristaps Jaudzems.
Anyway, it's going to be along way to the former level...

Friday Jul 10, 2009 #

Running 40:00 [2] 7.0 km (5:43 / km) +100m 5:20 / km

Jogging around in the Jeniffer Burns State Park before having dinner.

Monday Jul 6, 2009 #

Running 1:10:00 [3] 15.0 km (4:40 / km) +100m 4:31 / km
shoes: Nike Free

Running to the foot of El Capitan and back, pretty high pace. Felt quite good despite the high pace. Calves hurting.

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