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Training Log Archive: dolph

In the 7 days ending Jul 5, 2009:

activity # timemileskm+m
  Running1 39:00 5.17(7:33) 8.32(4:41)
  Total1 39:00 5.17(7:33) 8.32(4:41)

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MoTuWeThFrSaSu

Wednesday Jul 1, 2009 #

Running 39:00 [3] 5.17 mi (7:33 / mi)
shoes: Nike Free

Jogging on the treadmill in the hotel gym in LV. Felt not too bad. 1 degree incline to simulate "real" running.
C • I give you.. 5

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