Training Log Archive: dolphIn the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
Road Bike 1:27:00 [2] 35.0 km (24.1 kph) +400m
Home-Zürimetzgete Strecke-Forch-Egg-Pfannenstiel-Feldmeilen-Seestrasse-home. Some pedaling after the "Teilchenbeschleuniger" in the morning. Felt quite rusty and tired, I guess I'm still tired from last week's TC. Distance and climb estimated.
Friday Mar 6, 2009 #
Running 1:07:00 [2] 10.0 km (6:42 / km) +150m 6:14 / km
shoes: Nike Free
Lunch with Christian Br. and Bernie. Along the lake to Altendorf and via Altendorfberg back. Chatting pace all the way.
Wednesday Mar 4, 2009 #
Road Bike 1:20:00 [2] 33.0 km (24.7 kph)
Was in the mood to ride my Litespeed, so rode around the Obersee during lunch break. When buying lunch afterwards at the butcher, the shopowner Ida asked me how long it took me around the lake. Her response to my time was that I'm not in good shape as she did it in 75min in her earlier times.. well... .
Tuesday Mar 3, 2009 #
Running 47:13 [2] 8.5 km (5:33 / km) +80m 5:18 / km
shoes: Nike Free
Lunch run with Christian and Olivier, hence slow pace. Classic Altendorf loop.