Training Log Archive: dolphIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Orienteering race 47:00 [3] 4.0 km (11:45 / km) +100m 10:27 / km
shoes: VJ Integrator
2nd day of competition. Ran H21A this time. First 3 controls went smooth, almost too smooth, and I totally messed up at c.4. Missed it for about 7min, still don't know why. Flow was broken afterwards but I still enjoyed orienteering in such a demanding terrain very much.
Saturday Feb 28, 2009 #
Orienteering race 39:00 [3] 5.5 km (7:05 / km) +150m 6:14 / km
shoes: VJ Integrator
1st WRE weekend Sevilla. Was entered for HAL but course was a bit long, so ran H21B. Course was rather easy, so tried to run as clean as possible but did not push. Worked out well.
Friday Feb 27, 2009 #
Mountain-Bike 5:25:00 [2] 117.0 km (21.6 kph) +1000m
Long ride, starting in Sevilla and heading towards mountains in the North. Legs were tired from beginning on, session with TraktorF killed me. Last hour was a bit too much but had to get back somehow. Climbing estimated. Avg. pace 22km/h.
Thursday Feb 26, 2009 #
Orienteering 55:00 [3] 5.5 km (10:00 / km) +100m 9:10 / km
Sleeping long in the morning and resting during the day.
Night-O in an intersting terrain. Missed 2nd for 1.5min and got soon caught by Päde. Ran my own (slower...) pace. Searched the last control for about 6min, stupid control; a bush in a forest while there were dozens of other bushes and the control had no reflections. Nice experience though.
Night-O in an intersting terrain. Missed 2nd for 1.5min and got soon caught by Päde. Ran my own (slower...) pace. Searched the last control for about 6min, stupid control; a bush in a forest while there were dozens of other bushes and the control had no reflections. Nice experience though.
Orienteering 20:00 [2] 2.5 km (8:00 / km) +30m 7:33 / km
Collecting controls
Wednesday Feb 25, 2009 #
Mountain-Bike 2:37:00 [2] 52.0 km (19.9 kph) +800m
Hopped off the car south of El Ronquillo and did a loop on my own. Got almost lost but somehow managed to stay on the right road. Large part of route was on a dirt rode, and a very rolling one, quite tough. Avg. speed of 20.0km/h. Climbing estimated.
http://www.gmap-pedometer.com/?r=2589062
http://www.gmap-pedometer.com/?r=2589062
Mountain-Bike 2:26:00 [2] 54.0 km (22.2 kph) +780m
ahr:120 max:152
Another loop in the afternoon, this time with TraktorF. Was a very scenery loop, an endless up and down, right and left, on lonely roads, just the perfect spot for roadcycling. We kept a steady, rather high pace all the way. Legs hurt more and more and I was glad when we reached the car.
Avg 22.4km/h, climbing acc. to Polar watch.
http://www.gmap-pedometer.com/?r=2589075
Avg 22.4km/h, climbing acc. to Polar watch.
http://www.gmap-pedometer.com/?r=2589075
Tuesday Feb 24, 2009 #
Mountain-Bike 3:18:00 [2] 74.0 km (22.4 kph) +800m
Starting from our hotel and riding up to El Ronquillo and a bit further to meet the others. Very good legs, good feeling all the way. Avg. 22.3km/h, climbing estimated.
Monday Feb 23, 2009 #
Mountain-Bike 1:03:00 [3] 20.0 km (19.0 kph) +150m
Riding around the o-training area. Distance estimated.
Mountain-Bike 1:23:00 [2] 33.0 km (23.9 kph) +150m
Riding home from the o training spot, on paved roads only.