Training Log Archive: dolphIn the 7 days ending Apr 28, 2008:
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Monday Apr 28, 2008 #
Running 1:08:17 [3] 12.0 km (5:41 / km) +350m 4:58 / km
shoes: Nike Free
Lunch run with Thomas; started from the parking lot below Meinrad and continued along the road towards Diebishütte. Turned there and ran the "X-mas lady course" back. Legs felt fine but I felt pretty dizzy after the light climb. Still not the way it should be.
Sunday Apr 27, 2008 #
Orienteering race 33:00 [1] 2.5 km (13:12 / km) +80m 11:23 / km
shoes: Salomon Raid
Innerschwyzer OL with Nadia, cat. OK on Schutt map in Goldau. Very adventerous forest, full of rocks and with a very nice pond. Nadia did a good job and we ended up 3rd!
Saturday Apr 26, 2008 #
Event: Tiomila 2008
Road Bike 1:15:00 29.0 km (23.2 kph) +500m
Riding to Kuesnacht and then 3x the Limberg at treshhold pace (10:02, 9:55, 10:15). Overdid a bit on the 2nd one and had not much left on the 3rd one. 5min rest in between. Riding back home.
Friday Apr 25, 2008 #
Running 36:00 [2] 8.0 km (4:30 / km) +50m 4:22 / km
shoes: Nike Free
Short lunch during my lunch break in the military service. Running the signed 7km Helsana course. Good feeling.
Wednesday Apr 23, 2008 #
Strength 20:00 [1]
Ufff.. haven't done that for quite a while. In the military camp gym, some exercices before going home.
Tuesday Apr 22, 2008 #
Running 52:00 [2] 9.0 km (5:47 / km) +100m 5:28 / km
shoes: Nike Free
I'm in the military service this week. We were offered to go swimming, but I opted for a run in Rümlangerwald. Was raining cats and dogs but it was good to get a break from the military life. Easy pace, got a bit lost on the way back.