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Training Log Archive: dolph

In the 7 days ending Mar 23, 2008:

activity # timemileskm+m
  Road Bike2 3:14:00 55.61(17.2/h) 89.5(27.7/h) 750
  Running2 2:09:00 13.67(9:26) 22.0(5:52) 350
  Indoor Cycling1 35:00
  Strength1 10:00
  Total5 6:08:00 69.28 111.5 1100

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MoTuWeThFrSaSu

Saturday Mar 22, 2008 #

Road Bike 2:30:00 [2] 70.0 km (28.0 kph) +550m

Altendorf-Ziegelbrücke-Schönis-Gomiswald-Wald-Rüti-Rappi-Altendorf. First long ride in Switzerland. Quite ok weather despite the bad forecast. Had a puncture in the front tire. With JF.

Friday Mar 21, 2008 #

Running 1:06:00 [2] 12.0 km (5:30 / km) +150m 5:11 / km
shoes: Nike Free

A long loop towards Forch and back, got almost a bit lost sometimes. Good feeling in legs, not so good in head. Aweful weather, with Daniele.

Thursday Mar 20, 2008 #

Road Bike 44:00 [3] 19.5 km (26.6 kph) +200m

My Zoo-Pfaffhausen home loop, after work. 08:45 for the 2nd climb.
C • 8:45, ein Grund Angst zu haben? 1

Wednesday Mar 19, 2008 #

Running 1:03:00 [2] 10.0 km (6:18 / km) +200m 5:44 / km

Running to Nadia, via UNi and Zoo. With Andrea

Tuesday Mar 18, 2008 #

Indoor Cycling 35:00

Spinning ASVZ, on my own. Did 4x 3min standing on pedals with 2min rest to make this boring training a bit more interesting.

Strength 10:00 [1]

At ASVZ, after spinning

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