Training Log Archive: dolphIn the 7 days ending Nov 18, 2007:
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Saturday Nov 17, 2007 #
Mountain-Bike 1:00:00 [2]
Home-Triemli-Üetliberg-Antenna Trail-Home, with spacefight. Easy on the uphill, hard on the downhill... Trail was completely covered by snow in the upper part, great riding experience. Uphill was quite slippery. Rode for the first time with the Nobi Nic and I'm really happy.
Friday Nov 16, 2007 #
Strength 25:00 [1]
Military camp, over lunch.
Thursday Nov 15, 2007 #
Running 39 [2] 8.0 km (5 / km)
shoes: Nike Free
Had the opportunity to do some sports in the afternoon, so did some running in the nearby Rümlangerwald. Heavy snowfall while I was running.
Wednesday Nov 14, 2007 #
Strength 25:00 [1]
In the military gym, after supper.
Tuesday Nov 13, 2007 #
Strength 25:00 [1]
Miitary gym, over lunch, 5min rowing to warm-up.
Running 53:00 [2] 9.5 km (5:35 / km) +30m 5:30 / km
shoes: Nike Free
An easy run with Andrea after a tough day in the military service... ;) Felt a bit dizzy, body was fine.
Monday Nov 12, 2007 #
Running 27:30 [2] 5.4 km (5:06 / km) +30m 4:57 / km
shoes: Nike Free