Training Log Archive: dolphIn the 7 days ending Jun 17, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 17, 2007 #
Orienteering race 24:50 [1] 2.4 km (10:21 / km) +10m 10:08 / km
(sick) shoes: Adidas Supernova Control
Zofinger city-o, cat. open short course.
Shadowed Nadia who did very well, some hesitations on c. 16 cost us the victory, so we got 2nd! :)
Shadowed Nadia who did very well, some hesitations on c. 16 cost us the victory, so we got 2nd! :)
Saturday Jun 16, 2007 #
Event: Dietiker OL
Event: Jukola 2007
Road Bike 47:00 [3]
(sick)
Felt quite ok in the morning and after watching the beginning of the Dauphiné Libére coverage, I couldn't resist and went out for my usual loop home-Zoo-Maur-Witikon-home, 20.1km to get that nice roadbiking feeling. The legs were very light and my head felt also ok so climbed quite fast on both uphills. Only the lungs hurted as they are not used anymore to that kind of intensity.