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Training Log Archive: dolph

In the 7 days ending Mar 11, 2007:

activity # timemileskm+m
  Road Bike1 1:40:00
  Running1 44:00 5.59(7:52) 9.0(4:53) 100
  Total2 2:24:00 5.59 9.0 100

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Sunday Mar 11, 2007 #

Road Bike 1:40:00 [2]
(sick)

Team CSC ride with Stone;very easy, 21.8km/h average tells it all... Home-Forch-Egg-Greifensee-Maur-home, around 36km. For the records; I'll start with 54km on my bike computer into the new season, hope to do some 3000km this year.

Tuesday Mar 6, 2007 #

Running 44:00 [2] 9.0 km (4:53 / km) +100m 4:38 / km
(sick) shoes: Adidas Supernova Cushion 06

Easy lunch run with Christian, Altendorf loop. Walked up the stairs.

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