Training Log Archive: dolphIn the 7 days ending Aug 29, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 29, 2004 #
Orienteering 3:28:00 [2] 18.1 km (11:30 / km) +400m 10:21 / km
2nd day Raid Bombis. This time, we copied all controls at the starting point and kept our own pace troughout the whole race. Made a 11min mistake on c. 5 which cost several places but we caught them all again with a very strong finish. At the end, we won the course B (as a Mix team)! :-)
Saturday Aug 28, 2004 #
Orienteering 3:21:00 [2] 19.0 km (10:35 / km) +500m 9:21 / km
Raid Bombis in Givry/France, 1st day. Running course B, 2nd longest in cat. Mix with Daniela. Very nervous race in the beginning since we only copied the first 3 controls and tried to do the rest while running. Didn't work out, made mistakes und had an unsteady pace. Second half was ok, came in first in Mix after being 5th after 1. half.
Friday Aug 27, 2004 #
Note
Travelling to Givry/FRA for Raid Bombis.
Thursday Aug 26, 2004 #
Running 40:00 [2] 6.0 km (6:40 / km)
The slow part of the training. Including jogging between intervalls.
Running 15:00 [5] 4.7 km (3:11 / km)
10x 90sec., 90sec breaks, on road, with Geri and Tony. Couldn't get away from them even though I couldn't run faster. HR was low though, never over anaerobic threshold. I'm probably not so much used anymore to these high paces, too much terrain running in the last couple of months.
Wednesday Aug 25, 2004 #
Running 51:39 [2] 10.6 km (4:52 / km)
Easy running from Lachen, with Geri, Pius and Rita. Much better feeling than yesterday.
Tuesday Aug 24, 2004 #
Running 59:29 [2] 11.4 km (5:13 / km) +200m 4:48 / km
ahr:125 max:155
Buechberg, with Hambi. Although HR avg is in the "lDl" range, the pace felt rather fast. I actually planned a rest day which might have been better.
Monday Aug 23, 2004 #
Mountain-Bike 2:00:00 [1]
Nesslau-Risipass-Schwägalp-Hornalp-Ellbogen-Nesslau. Logged only what we rode uphill. Very nice tour, not too hard but with amazing views on Säntis and the Churfirsten. With Alice.