Training Log Archive: dolphIn the 7 days ending Jul 27, 2003:
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Sunday Jul 27, 2003 #
Running 10:00 [2] 1.0 km (10:00 / km)
Warm-up, very short, was in hurry.
Orienteering 1:11:50 [4] 9.3 km (7:43 / km) +370m 6:27 / km
Nat. A** Engadin, HE, bad start due to discussions about my startplace. 1min lost at c. 7 (map not very accurate), 30sec. at c. 11 (had wrong controlnumber in mind), rest was ok. Felt quite good on the last 5 controls, but start shape was very bad, no wonder after yesterday! 23th place.
Saturday Jul 26, 2003 #
Road Bike 5:02:00 [3]
slept:6.0
Schübi-Glarus-Linthal-Klausenpass-back, 129km, 1600m climbing.
Totally exhausted on the way back, felt my lack of cycling kilometers. legs were still sore from Friday. Linthal-Klausen 1:20h.
Jonas was 5:30 faster to the pass.
Totally exhausted on the way back, felt my lack of cycling kilometers. legs were still sore from Friday. Linthal-Klausen 1:20h.
Jonas was 5:30 faster to the pass.
Friday Jul 25, 2003 #
Road Bike 1:06:00 [2]
Schübi-Ricken-back, until Ricken 41min.
Thursday Jul 24, 2003 #
Running 51:00 [2] 11.0 km (4:38 / km)
ahr:134 max:159
With Pius. Had always 5-7bpm less than him on same pace, höhö.
Monday Jul 21, 2003 #
Running 1:06:00 [2] 12.0 km (5:30 / km) +100m 5:17 / km
ahr:121 max:161
TZ training with Dani, bit faster than usual.