Training Log Archive: dolphIn the 7 days ending Jul 6, 2003:
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Thursday Jul 3, 2003 #
Strength 25:00 [1]
In St. Gallen.
Konditionstraining 1:00:00 [1]
(sick)
Gym at HSG, very easy, was more like aerobic what I don't like. But it was worth to come though... .
Wednesday Jul 2, 2003 #
Road Bike 1:15:00 [2]
Schübi-Sattelegg-Schübi, wanted to push me until Sonne, but gave up after 1km, so took it easy until the peak. 45:10 until Sattelegg.
Running 1:00:00 [3] 13.0 km (4:37 / km)
ahr:145 max:179 (sick)
Grynau training in the evening; pace was pretty high from the beginning (Tom in front) , made an acceleration run until the bridge and got fast back as well. I'm really satisfied with this run even though I got really tired on the last 2km and had to slow down.
Tuesday Jul 1, 2003 #
Running 48:00 [3] 10.5 km (4:34 / km) +100m 4:22 / km
ahr:137 max:159
Middle pace with Pius, felt ok.
Monday Jun 30, 2003 #
Running 58:00 [2] 11.0 km (5:16 / km) +150m 4:56 / km
ahr:137 max:169 slept:9.0 (sick)
Jogging with TZ in Buechberg, easy.