Road Bike 1:15:00 
Schübi-Sattelegg-Schübi, wanted to push me until Sonne, but gave up after 1km, so took it easy until the peak. 45:10 until Sattelegg.
Running 1:00:00  13.0 km (4:37 / km)
ahr:145 max:179 (sick)
Grynau training in the evening; pace was pretty high from the beginning (Tom in front) , made an acceleration run until the bridge and got fast back as well. I'm really satisfied with this run even though I got really tired on the last 2km and had to slow down.