Training Log Archive: dolphIn the 7 days ending Jun 22, 2003:
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Sunday Jun 22, 2003 #
Note
Was registered for the Nat. A and WRE event in Lucern, but skipped it.
Saturday Jun 21, 2003 #
Orienteering 55:35 [4] 8.0 km (6:57 / km) +270m 5:57 / km
ahr:172 (sick)
5-er Staffel, last leg, felt very bad in the warm-up, so started easy and ran clean until c. 7, lost there 1min in a green, K. Ulrich caught me.
Made another 1,5min mistake, rest was ok. Body felt so bad, had a very high HR all the time but was running like my grandmam...
Made another 1,5min mistake, rest was ok. Body felt so bad, had a very high HR all the time but was running like my grandmam...
Thursday Jun 19, 2003 #
Orienteering 20:00 [3] 1.5 km (13:20 / km) +100m 10:00 / km
(sick)
Training with the Spanish Team on "Eigental", felt very, very weak after 2 controls and walked back.
Wednesday Jun 18, 2003 #
Orienteering 42:00 [3] 6.7 km (6:16 / km) +320m 5:04 / km
(sick)
O-training on "Gottschalkenberg", organized by André S., made a clean run, only 30 sec. mistake but running shape was desastrous again.
Monday Jun 16, 2003 #
Orienteering 1:11:00 [2] 6.0 km (11:50 / km) +200m 10:09 / km
(sick)
Setting controls in Uaoul Grond for the Spanish National Team, went ok. Legs were still heavy from cycling, head felt not too good.
Orienteering 48:00 [3] 5.0 km (9:36 / km) +150m 8:21 / km
ahr:148 slept:7.0
2. training in Bonaduz, without controls, map was sometimes quite poor, but went technically ok.