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Training Log Archive: dolph

In the 1 days ending Aug 21, 2018:

activity # timemileskm+m
  Running1 29:30 3.6(8:11) 5.8(5:05) 10
  Stretching & Mobilisation1 20:00
  Total1 49:30 3.6 5.8 10
  [1-5]1 29:30

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Tu

Tuesday Aug 21, 2018 #

Running 29:30 [2] 5.8 km (5:05 / km) +10m 5:03 / km
shoes: Hoka One One Speedgoat

Footing über Mittag, anschliessend Abkühlung im See. Immer noch leicht Muskelkater und allgemein schlapp.

Stretching & Mobilisation 20:00 [0]

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