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Training Log Archive: dolph

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Road Bike1 1:10:00 19.2(16.5/h) 30.9(26.5/h) 430
  Total1 1:10:00 19.2(3:39) 30.9(2:16) 430

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Tuesday Jun 19, 2018 #

Road Bike 1:10:00 intensity: (5:00 @1) + (40:00 @2) + (15:00 @3) + (10:00 @4) 30.9 km (26.5 kph) +430m

Mittagsrunde; ZH-Adliswil-Buechenegg-Stallikon-Waldegg-ZH. Intensiv an der Buechenegg. Zeit war 12:02, ca. 1:30 langsamer als die PB. Die Beine waren müde, aber trotzdem... .

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