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Training Log Archive: dolph

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Road Bike1 3:23:00 52.82(15.6/h) 85.0(25.1/h) 1440
  Total1 3:23:00 52.82(3:51) 85.0(2:23) 1440

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Sa

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017
 
9 AM

Road Bike 3:23:00 intensity: (30:00 @1) + (2:23:00 @2) + (30:00 @3) 85.0 km (25.1 kph) +1440m

ASVZ. Schöne Runde durch's frühlingshafte Aargau; H-Waldegg-Oberwil-Lieli-Boswil-Niesenberg-Lindenberg-Mettmenstetten-Albis-home. Hatte wie erwartet wieder grosse Probleme am Berg mitzufahren, nach ca. 50km waren die Beine futsch.

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