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Training Log Archive: dolph

In the 1 days ending Apr 18, 2017:

activity # timemileskm+m
  Running1 1:05:00 8.26(7:52) 13.3(4:53) 115
  Total1 1:05:00 8.26(7:52) 13.3(4:53) 115

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Tu

Tuesday Apr 18, 2017 #

Running intervals 1:05:00 intensity: (10:00 @1) + (36:00 @2) + (5:00 @3) + (12:00 @4) + (2:00 @5) 13.3 km (4:53 / km) +115m 4:41 / km

ASVz über Mittag. 2x4' HI mit 2' TP, 10' LDL, 2x4' HI im Platzspitzpark.

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