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Training Log Archive: dolph

In the 1 days ending May 3, 2012:

activity

time

miles

Road Bike

2:42:00

44.46

(16.5/h)

71.54

(26.5/h)

930

Total

2:42:00

44.46

(3:39)

71.54

(2:16)

930

2:42

0:00

» now

Thursday May 3, 2012 #

6 PM

Road Bike 2:42:00 71.54 km (26.5 kph) +930m

ASVZ; Kyburg - Tösstall - Wildberg. Legs not yet fully recovered from weekend but turning ok. Lost first two uphill sprints but stroke back on the 3rd and 4th.

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