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Training Log Archive: dolph

In the 1 days ending Apr 26, 2012:

activity # timemileskm+m
  Road Bike1 2:12:00 37.28(16.9/h) 60.0(27.3/h) 780
  Total1 2:12:00 37.28(3:32) 60.0(2:12) 780

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Th

Thursday Apr 26, 2012 #

Road Bike 2:12:00 60.0 km (27.3 kph) +780m

Back on the bike! ASVZ ride. Legs were stiff and crampy in the beginning, loosened up the longer we rode. Again rather slow pace, nobody in attacking mood.

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