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Training Log Archive: dolph

In the 1 days ending Sep 30, 2011:

activity # timemileskm+m
  Cyclocross Bike1 50:00 9.32(11.2/h) 15.0(18.0/h) 200
  Total1 50:00 9.32(5:22) 15.0(3:20) 200

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Fr

Friday Sep 30, 2011 #

Cyclocross Bike 50:00 [2] 15.0 km (18.0 kph) +200m

Easy ride with some skill exercices.

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