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Training Log Archive: dolph

In the 1 days ending Mar 22, 2011:

activity # timemileskm+m
  Road Bike1 1:30:00 21.75(14.5/h) 35.0(23.3/h) 400
  Total1 1:30:00 21.75(4:08) 35.0(2:34) 400

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Tuesday Mar 22, 2011 #

Road Bike 1:30:00 35.0 km (23.3 kph) +400m

Seestrasse-Meilen-Pfannenstiel-Egg-home. Riding on my P-R bike, new saddle is uncomfortable, will go back to SLR for the race. Found some nice, steep roads up to Pfannenstiel. Tired legs from rowing.

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