Road Bike 4:40:00 
108.0 km (23.1 kph) +1500m
(injured)
Como-Mendrisio-along Lago di Lugano-Ponte Tresa-Luino-Maccagno-Alpe di Neggia-Vira-Bellinzona, with Stone and K81. Weather was great today; blue sky and sunny with temps up to 24C. We rode a solid pace around the Lago di Lugano and stopped for lunch in Luino. The ascent to Alpe di Neggia was long but nice, modest gradients on the first 2/3, pretty steep on the last third. Accelerated on the last km, otherwise steady pace. Another great cycling weekend!
