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Training Log Archive: dolph

In the 1 days ending Oct 8, 2009:

activity # timemileskm+m
  Road Bike1 50:00 11.81(14.2/h) 19.0(22.8/h) 370
  Total1 50:00 11.81(4:14) 19.0(2:38) 370

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Th

Thursday Oct 8, 2009 #

Road Bike 50:00 [2] 19.0 km (22.8 kph) +370m

Home loop, in the rain. Not motivated for a real ride, so better than nothing at all.

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