Training Log Archive: dolphIn the 1 days ending Oct 6, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 6, 2009 #
Road Bike 4:10:00 100.0 km (24.0 kph) +1600m
(injured)
Schübi-Altendorf-Weesen-Amden-Arvenbühl-Amdener Hchi (1537m)-Starkenbach-Wattwil-Ricken-Schübi, with JF.
Rode for the first time the climb to Amdener Höhi, includes some really steep parts in the area of 25%. Pushed for about 2km up to Amden, the rest in easy pace. We attacked each other several times on the Ricken , that was fun!
Rode for the first time the climb to Amdener Höhi, includes some really steep parts in the area of 25%. Pushed for about 2km up to Amden, the rest in easy pace. We attacked each other several times on the Ricken , that was fun!