Training Log Archive: dolphIn the 1 days ending Oct 5, 2009:
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Monday Oct 5, 2009 #
Road Bike 1:11:00 29.0 km (24.5 kph) +540m
(injured)
Was unmotivated for a longer ride, so did my speciality: K&S, kurz & schmerzvoll :)
2x 5x1min pushing hard, 1min easy climbing pace for recovery. Did this while climbing twice the Limberg, first in 9:56, second in 10:10.
For dessert, I did some TT test on the Seestrasse (for the Hegrarstrasse TT Trophy), outcome was not so encouraging.
2x 5x1min pushing hard, 1min easy climbing pace for recovery. Did this while climbing twice the Limberg, first in 9:56, second in 10:10.
For dessert, I did some TT test on the Seestrasse (for the Hegrarstrasse TT Trophy), outcome was not so encouraging.