Road Bike 1:11:00 29.0 km (24.5 kph) +540m
Was unmotivated for a longer ride, so did my speciality: K&S, kurz & schmerzvoll :)
2x 5x1min pushing hard, 1min easy climbing pace for recovery. Did this while climbing twice the Limberg, first in 9:56, second in 10:10.
For dessert, I did some TT test on the Seestrasse (for the Hegrarstrasse TT Trophy), outcome was not so encouraging.