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Training Log Archive: dolph

In the 1 days ending Jul 12, 2009:

activity # timemileskm+m
  Orienteering1 1:13:54 4.85(15:15) 7.8(9:28) 350
  Total1 1:13:54 4.85(15:15) 7.8(9:28) 350

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Su

Sunday Jul 12, 2009 #

Orienteering race 1:13:54 [4] 7.8 km (9:28 / km) +350m 7:44 / km
shoes: Salomon Raid

Mt Pinos B-meet, 2nd day, Blue course. Was quite nervous before that race since haven't been orienteering for a long time and was anxious how my body would respond. The positive fact was that i did not feel bad during the race, not dizzy, was able to concentrate on the map. Negative was my running and navigation shape; I was so much suffering in the terrain and had to walk all uphills. Also made a lot of smaller and bigger mistakes, guess around 5-7 minutes. Nevertheless, the positives much outweighted the negatives and I arrived in the finish in a very happy mood. Winning time of 65min by Kristaps Jaudzems.
Anyway, it's going to be along way to the former level...

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