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Training Log Archive: dolph

In the 1 days ending Mar 10, 2008:

activity # timemileskm+m
  Running1 58:00 6.21(9:20) 10.0(5:48) 200
  Total1 58:00 6.21(9:20) 10.0(5:48) 200

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Mo

Monday Mar 10, 2008 #

Running 58:00 [2] 10.0 km (5:48 / km) +200m 5:16 / km
shoes: Nike Free

Lunch run with Christian Br. Very sore legs from cycling on weekend. RMF-Luegeten-Feusisberg-Wollerau-Eichholz-RMF. Nice weather.

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