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Training Log Archive: dolph

In the 1 days ending Sep 2, 2004:

activity # timemileskm+m
  Running1 1:15:00 8.39(8:56) 13.5(5:33) 120
  Total1 1:15:00 8.39(8:56) 13.5(5:33) 120

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Th

Thursday Sep 2, 2004 #

Running 1:15:00 [2] 13.5 km (5:33 / km) +120m 5:19 / km

Longer run from Altendorf, with Roli etc. Felt very tired.

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