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Training Log Archive: dolph

In the 1 days ending Aug 30, 2004:

activity # timemileskm+m
  Running1 54:00 6.21(8:41) 10.0(5:24) 10
  Total1 54:00 6.21(8:41) 10.0(5:24) 10

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Mo

Monday Aug 30, 2004 #

Running 54:00 [2] 10.0 km (5:24 / km) +10m 5:22 / km
ahr:120

Easy recovery jogging with the Geri, Pius, Rita, Roli. Was very tired but I think it was better than doing nothing.

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