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Training Log Archive: dolph

In the 1 days ending Jul 24, 2003:

activity # timemileskm+m
  Running1 51:00 6.84(7:28) 11.0(4:38)
  Total1 51:00 6.84(7:28) 11.0(4:38)

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Th

Thursday Jul 24, 2003 #

Running 51:00 [2] 11.0 km (4:38 / km)
ahr:134 max:159

With Pius. Had always 5-7bpm less than him on same pace, höhö.

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