Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Jul 19, 2003:

activity

time

miles

Running

32:00

3.73

(8:35)

6.0

(5:20)

Orienteering

15:30

1.55

(9:59)

2.5

(6:12)

Total

47:30

5.28

(9:00)

8.5

(5:35)

0:47

0:00

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Saturday Jul 19, 2003 #

Running 20:00 [1] 3.5 km (5:43 / km)

Easy jog in the morning.

Running 12:00 [2] 2.5 km (4:48 / km)

Warm-up for sprint.

Orienteering 15:30 [5] 2.5 km (6:12 / km) +70m 5:26 / km

1. WOC trials on sprint distance, made a 15sec. mistake and some 5sec., but was quite satisfied with my run in the finish. The results showed the truth; place 38 with 2:26 behind the winner... :( which really disappointed me. Somehow, I just could't run under 14:30 today.

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