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Training Log Archive: dolph

In the 1 days ending Jun 29, 2003:

activity # timemileskm+m
  Orienteering1 1:22:00 4.23(19:24) 6.8(12:04) 550
  Total1 1:22:00 4.23(19:24) 6.8(12:04) 550

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Su

Sunday Jun 29, 2003 #

Orienteering 1:22:00 [4] 6.8 km (12:04 / km) +550m 8:35 / km
(sick)

Nat. A** event, Fribourg, ran HE, missed the 1st control for 1,5min plus second last 2min., ran together with Beat Berger from the 2. but was always leading. Legs felt quite well.

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