Running 45:00  8.0 km (5:38 / km) +70m 5:23 / km
From Råslätt to JOK Stugan, to the start and back to Råslätt. Was quite tired after the training.
Orienteering (Night-O) 1:06:00  8.0 km (8:15 / km) +200m 7:20 / km
ahr:146 max:160 15c
O-training with JOK; Masstart with 4 loops, map was very poor and also first control was missplaced, so was not in the mood to push me hard. Ran quite clear, but in last loop i made some very stupid mistakes (took wrong path), was probably tired.