Training Log Archive: dolphIn the 1 days ending Mar 25, 2003:
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Tuesday Mar 25, 2003 #
Running 45:00 [2] 8.0 km (5:38 / km) +70m 5:23 / km
ahr:125 slept:8.0
From Råslätt to JOK Stugan, to the start and back to Råslätt. Was quite tired after the training.
Orienteering (Night-O) 1:06:00 [3] 8.0 km (8:15 / km) +200m 7:20 / km
ahr:146 max:160 15c
O-training with JOK; Masstart with 4 loops, map was very poor and also first control was missplaced, so was not in the mood to push me hard. Ran quite clear, but in last loop i made some very stupid mistakes (took wrong path), was probably tired.