Running 35:00 [3] 7.0 km (5:00 / km)
Ran quickly from the trainstation "Tägerwilen Dorf" to the start.
Orienteering 1:04:00 [3] 11.0 km (5:49 / km)
Tägerwilerwald; map without black print ( compass/direction training ), participated on an training for the national team; started well, saw Tom Bührer and even overtook him what me made nervous..., then made a mistake, finish went well again.