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Training Log Archive: dolph

In the 1 days ending Mar 9, 2002:

activity # timemileskm+m
  Orienteering1 1:04:00 6.84(9:22) 11.0(5:49)
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Total1 1:39:00 11.18(8:51) 18.0(5:30)

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Sa

Saturday Mar 9, 2002 #

Running 35:00 [3] 7.0 km (5:00 / km)

Ran quickly from the trainstation "Tägerwilen Dorf" to the start.

Orienteering 1:04:00 [3] 11.0 km (5:49 / km)

Tägerwilerwald; map without black print ( compass/direction training ), participated on an training for the national team; started well, saw Tom Bührer and even overtook him what me made nervous..., then made a mistake, finish went well again.

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