Training Log Archive: dolphIn the 1 days ending Mar 8, 2002:
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Friday Mar 8, 2002 #
Running 20:00 [2] 3.0 km (6:40 / km)
Slow run to the start.
Orienteering 17:23 [4] 2.2 km (7:54 / km)
Sprint O on the "Egge" map, course designed by Päde, 2.2km, 135m climbing, 9c. Ran that course without flags, tried to figure out where the object should be. Had to take a 20 sec break since a dog liked me... .
Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
Did a little loop on the Eggen map, around 10 controls and had my fun on this beautiful day. ( 15° )