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Training Log Archive: Old_Fox

In the 7 days ending Feb 5, 2012:

activity

time

miles

Road Running

1:10:49

6.75

(10:29)

10.86

(6:31)

114

Track

24:12

3.11

(7:47)

5.0

(4:50)

Total

1:35:01

9.86

(9:38)

15.86

(5:59)

114

averages - weight:83.6kg

1:01

0:00

» now

Sunday Feb 5, 2012 #

5 PM

Road Running (Cold Run) 33:49 5.36 km (6:18 / km) +114m 5:42 / km
ahr:155 max:173 weight:83.6kg shoes: Asics GT-2160

Run round the golf course. It was cold! I could breath OK but the quads started to freeze up about half way through.

I did it though. It wasn't under -10 so that was a bonus. A buddy of mine ran a marathon yesterday - how crazy is that!

Friday Feb 3, 2012 #

Note
(rest day)

Same point as yesterday except now it's reading -16.

For crying in a bucket (or ice blocking would be better). We have no winter until ___WHAM___ we get -16, and tomorrow it is supposed to be colder!

So D, if you could run my normal 5 km route without shirt today, I would buy you a new car!

C • 30+ here 2

Thursday Feb 2, 2012 #

Note
(rest day)

I've always drawn the line at -10. For me (in my advanced years) that is hard to run in, and if you do, then not for long. Today it was reading -13 on the balkony, so I'll leave it. Tomorrow and weekend will be colder.

Man I wish I had an ERGO!

C • in your youth 3

C • there is an ergo 2

Tuesday Jan 31, 2012 #

5 PM

Track tempo (5000m Track) 24:12 5.0 km (4:50 / km)
ahr:153 max:179 shoes: Asics GT-2160

Ran 5000m tempo while Markus did 4 x 1500 m ! Man I am slow......

KM's were:
4:57
4:53
4:49
4:53
4:39

C • 5min/km 3

Road Running warm up/down (Warmup for track) 17:00 [3] 2.5 km (6:48 / km)
shoes: Asics GT-2160

Nice Warmup with Markus before Track.

6 PM

Road Running warm up/down (Easy Warm down) 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics GT-2160

Easy running along the Salzsach.

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