Training Log Archive: Old_FoxIn the 7 days ending Apr 18, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 17, 2010 #
3 PM
Road Running warm up/down 8:21 1.31 km (6:22 / km) +24m 5:50 / km
ahr:140 max:172 shoes: Salomon Racers
Short warmup before the orienteering.....
Legs still feel a bit tired after the 6 hours.
Legs still feel a bit tired after the 6 hours.
Orienteering - AC race (AC 1 Sprint) 16:47 *** 3.37 km (4:59 / km) +70m 4:31 / km
ahr:176 max:184 spiked:10/13c shoes: Salomon Racers
Ran the Austrian Sprint Championships. I'm allowed to run in M40 these days, but I think it would have been better for me in the M35 (I would have been 2nd) than in the M40 (where I was 4th). I was aiming for a top 5 finish, so I'm more than happy.
It was more or less an extremely clean run, but the gas tank was empty at control 9 (where I was still in 2nd place). 3 route choices cost me a medal I think. Oh well. Interesting was that I had "almost" caught the runner before me going into 9, but lost the entire 45 s over the last 4 controls. 5th and 6th were just seconds behind me. Close thing that was, but nice to be the best of the rest (behind Much, Ferri and Brensch).
Analysis on the race event page.
Note on the side: this was without a doubt the most competitive course, with both the M21S and M18E also running it. I was 10th fastest out 77 :) Left Arti, Thomas and Roland (from Henndorf) behind me, but Luki was very good, beating me by a good minute. I hope the rest put their times up :)
Map here with GPS track:
It was more or less an extremely clean run, but the gas tank was empty at control 9 (where I was still in 2nd place). 3 route choices cost me a medal I think. Oh well. Interesting was that I had "almost" caught the runner before me going into 9, but lost the entire 45 s over the last 4 controls. 5th and 6th were just seconds behind me. Close thing that was, but nice to be the best of the rest (behind Much, Ferri and Brensch).
Analysis on the race event page.
Note on the side: this was without a doubt the most competitive course, with both the M21S and M18E also running it. I was 10th fastest out 77 :) Left Arti, Thomas and Roland (from Henndorf) behind me, but Luki was very good, beating me by a good minute. I hope the rest put their times up :)
Map here with GPS track:
 |
| From Orienteering Maps and my Routes |
Wednesday Apr 14, 2010 #
9 AM
Road Running (Easy 10 km) 53:32 10.12 km (5:17 / km) +155m 4:55 / km
ahr:152 max:170 weight:76.8kg shoes: Asics GT-2140
Ran with Aisha in the pouring rain round the back of the golf course and out towards Kienberg. Almost the same round as Monday, am just feeling a lot better.
Calf has a little tear on the right side of the right calf. Must do some cross frictions on it tonight - boo hoo.
Calf has a little tear on the right side of the right calf. Must do some cross frictions on it tonight - boo hoo.
Monday Apr 12, 2010 #
5 PM
Road Running (Easy Run) 1:05:32 [2] 11.4 km (5:45 / km) +219m 5:15 / km
weight:76.2kg shoes: Asics GT-2140
Nice and easy with mani round the golf course and out towards the Kienberg. Still a bit shattered from Saturday.