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Training Log Archive: Old_Fox

In the 7 days ending Dec 7, 2008:

activity

time

miles

Road Long Jog

1:08:46

6.28

(10:57)

10.1

(6:49)

315

Road Running

56:18

5.9

(9:32)

9.5

(5:56)

133

Total

2:05:04

12.18

(10:16)

19.6

(6:23)

448

averages - weight:79.8kg

1:08

0:00

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Wednesday Dec 3, 2008 #

Road Long Jog long (Easy Long jog) 1:08:46 [3] 10.1 km (6:49 / km) +315m 5:53 / km
ahr:150 max:175 weight:79.5kg shoes: Acics 2120

Same route as last week almost with Andi and Laurenz. Ran past Leimüller, then Grabi ext, 1st forest road, ruins, 4way crossing, home.

Aisha must have hurt herself somewhere in the forest so I walked / jogged very slowly with her back home. I hope she is OK!

Monday Dec 1, 2008 #

Road Running intervals (Easy Interval session) 56:18 [4] 9.5 km (5:56 / km) +133m 5:32 / km
ahr:154 max:177 weight:80kg shoes: Acics 2120

Ran to the school and then towards Seekirchen where I did 1 easy Seekirchen loop (1926m, 29hm, HR ave 166 max 177 - 9min55). Afterwards we jogged back home past warti, b1 over field. Was not feeling particulally well today - still suffering from my virus from last week.

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