Training Log Archive: Old_FoxIn the 7 days ending Jul 10, 2007:
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Tuesday Jul 10, 2007 #
Road Running warm up/down 5:00 [1] 1.0 km (5:00 / km) +15m 4:39 / km
shoes: Jalas Black FLX
Easy warm up.
Orienteering - Int. race (DAY 2) 1:23:25 [5] **** 11.7 km (7:08 / km) +165m 6:40 / km
ahr:171 max:188 shoes: Jalas Black FLX
Pushed quite hard from the work go. Made a few mistakes, but it was all for all a very good and clean run. The only problem is condition, I guess I would be running 10 to 15 minutes faster if I was in the form that I was at the beginning of the year. Bummer!
Monday Jul 9, 2007 #
Event: 5 Jours de France 2007
Road Running warm up/down 6:57 [2] 1.5 km (4:38 / km) +15m 4:25 / km
ahr:131 max:152 shoes: Jalas Black FLX
Warm up to the start of the first day of the 5 days of France.
Orienteering - Int. race (Day 1) 1:04:36 [5] **** 9.2 km (7:01 / km) +72m 6:45 / km
ahr:164 max:184 shoes: Jalas Black FLX
First day! I knew the sand and dunes would be hard, but man am I low on power. Pushed just about as hard as possible from the word go. All very slow, but at least helps with the orienteering. Some bad mistakes cost quite a bit of time, but all in all I was happy with the result.
Sunday Jul 8, 2007 #
Orienteering (Easy Map reading) 1:10:00 [2] **** 6.0 km (11:40 / km) +227m 9:49 / km
ahr:134 max:164 shoes: Jalas Black FLX
Just a easy training run round a map to get used to the french terrain. Was raining but I enjoyed it quite a lot.