Road Running (Easy running) 50:30 7.93 km (6:22 / km) +176m 5:44 / km
ahr:147 max:169 weight:79.4kg shoes: Asics GT-2140
In the spirit of doing what I planned, I got out there for a run today although the actual run was not what I planned :) Actually I was planning to run with the guys round the lake, but 1 by 1 they droped by the wayside through the day, so come run time it was just Aisha and me :)
Decided I was going to give it a try anyway till I hit the roads. There was so much black ice like I cannot remember :) Running any downhill was dangerous, so I called it a day and turned round. Good thing too :)
Was a good week for me. 5 trainings! Next week I've earned a bit of a rest!