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Training Log Archive: Old_Fox

In the 1 days ending Jan 20, 2010:

activity # timemileskm+m
  Road Long Jog1 1:22:36 7.89(10:29) 12.69(6:31) 366
  Total1 1:22:36 7.89(10:29) 12.69(6:31) 366
averages - weight:78.8kg

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Wednesday Jan 20, 2010 #

Road Long Jog (Longish Run) 1:22:36 [3] 12.69 km (6:31 / km) +366m 5:41 / km
ahr:155 max:172 weight:78.8kg shoes: Asics GT-2140

Ran with Mani, Luki and Laurenz (well sort of) my usual longish route in Henndorf. Ot was mostly an alone run as I was too slow for the boys :)

Also, I am feeling every year of my age at the moment - I'm sure this is because of the track training on Monday. Everything just seems to be hurting :(
C • map/data 2

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