Road Long Jog long 2:01:21 [3] 20.9 km (5:48 / km) +620m 5:03 / km
ahr:145 max:170 shoes: Asics Trabuca
Great run with Warti and Wolfi in Henndorf forest. New ground for me, we ran on a road that I haven't been on before :) There was quite a bit of new snow (5 to 10 cm) so it was very hard. Nice new route.
Route : me to wolfi, golf ext, 2nd forest to flower cross, str. down towards thaugau, right to saddle between StienW and ZFT, pub track to road, road back to 2nd forest, out, SABA road back, vogeltein direct to HSS 33. A really nice route.
