Training Log Archive: cmpblljIn the 7 days ending Apr 1, 2007:
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Sunday Apr 1, 2007 #
Orienteering race 1:35:07 [4] 12.8 mi (7:26 / mi) +435m 6:43 / mi
ahr:153 max:174 shoes: Low Top O-spikes
Day 2 of DVOA's Fair Hill Meet
Saturday Mar 31, 2007 #
Orienteering race 1:32:19 [5] *** 12.6 mi (7:20 / mi) +480m 6:33 / mi
ahr:167 max:174 spiked:22/26c shoes: Low Top O-spikes
Day 1 at DVOA's Fair Hill
Wednesday Mar 28, 2007 #
Trail Running tempo 36:20 [3] 5.0 mi (7:16 / mi)
ahr:149 max:168 slept:7.0 weight:182lbs shoes: Montrail Hurricane Ridge
I was hoping to get out and finally explore the area labelled "Popollopen Gorge" on my Harriman map, but Anna's hospital visit took longer than I wanted it too, so late in the afternoon, I went up the hill behind the house, across the ski slope (gate is open again, for Sandhurst training, I guess), took the ridgeline trail, then back along the golf course.
2:40+
27:40 in
6:00 -
2:40+
27:40 in
6:00 -
Strength/Flexibility (Balance Board) 8:00 [1]
Tuesday Mar 27, 2007 #
Strength/Flexibility (Balance Ball) 12:00 [1]
Monday Mar 26, 2007 #
Running intervals 38:00 [4] 4.0 mi (9:30 / mi)
ahr:144 max:175 slept:6.0 weight:182lbs shoes: Brooks Adrenaline (Lititz)
Didn't get away from work as early as I would have liked, but I talked Przemek and Anna into an adventure to Round Pond. I did four turns around the loop (~1200m) at speed with 90sec RIs. P ran home. I managed to pick up the leg speed and do neg. splits, but I left the map from an old ONA that I was going to analyze while running in the car (had to park outside the gate), so I'll have to try that later. I've finally realized a use for all those old ONAs that are boxed up.
5 min warm-up
5:00 (154, recov 90)
4:55 (161, recov 91)
4:49 (170, recov 106)
4:47 (175, recov 102)
8:10 +
13:00 in
10:40 -
5 min warm-up
5:00 (154, recov 90)
4:55 (161, recov 91)
4:49 (170, recov 106)
4:47 (175, recov 102)
8:10 +
13:00 in
10:40 -
Strength/Flexibility (Balance Board) 10:00 [1]