Training Log Archive: cmpblljIn the 7 days ending Apr 9, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:54:27 [4] *** 12.76 km (8:58 / km) +480m 7:33 / km
ahr:151 max:167 spiked:25/28c slept:7.0 weight:188lbs shoes: Low Top O-spikes
Orienteering race 56:11 [4] *** 5.6 km (10:02 / km) +175m 8:41 / km
ahr:157 max:175 spiked:21/24c slept:8.0 shoes: Low Top O-spikes
Running intervals 27:53 [4] 3.7 mi (7:32 / mi)
ahr:152 slept:8.0 weight:188lbs shoes: Saucony 3D Grid Hurricane (Blu