Training Log Archive: cmpblljIn the 7 days ending Apr 2, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 2, 2006 #
Orienteering race 24:04 [5] *** 2.9 km (8:18 / km)
ahr:157 max:174 spiked:7/10c slept:6.0 shoes: Montrail Leona Divide
Sprint 1 at Needham Town Forest. Was faster than normal because for the first 4 or 5 controls I was trading controls with Katia and then for the rest of the course I was trading controls with Sam, although frankly, she was starting to pull away.
17:50 165+
5:00 in
120 140-
17:50 165+
5:00 in
120 140-
Orienteering race 21:53 [5] *** 2.6 km (8:25 / km)
ahr:163 max:174 spiked:15/17c shoes: Montrail Leona Divide
Sprint 2 at Needham Town Forest. Had difficulty motivating myself to go back out. Ran almost the whole course without seeing anyone. HRM says I ran harder, but I felt like I pushed it more on the first course when I was struggling to keep up with Samantha.
Saturday Apr 1, 2006 #
Mapping 4:00:00 [1]
Mapping at Cat Rock Park
Thursday Mar 30, 2006 #
Running 1:08:00 [3] 8.5 mi (8:00 / mi)
ahr:142 slept:8.0 weight:189lbs shoes: Saucony 3D Grid Hurricane (Org
MIT to home along near side of Charles...one bridge past Fresh Pond.
57:00in
11:00-
57:00in
11:00-
Wednesday Mar 29, 2006 #
Biking (Commute) 34:00 [2]
Beacon both ways
Tuesday Mar 28, 2006 #
Skiing (Downhill) 2:00:00 [1]
slept:6.75 weight:190lbs
Okemo
Monday Mar 27, 2006 #
Running intervals 29:30 [4] 3.25 mi (9:05 / mi)
ahr:150 max:176 slept:8.0 weight:188lbs shoes: Saucony 3D Grid Hurricane (Org
Intervals at MIT Track. 6 x 400s with 200m jog.
6 min. warm-up & 6 min cool-down
83 (165); 79 (137)
82 (169); 91 (132)
83 (170); 97 (134)
84 (173); 95 (139)
84 (175); 96 (139)
79 (176); 69 (120) walk
6 min. warm-up & 6 min cool-down
83 (165); 79 (137)
82 (169); 91 (132)
83 (170); 97 (134)
84 (173); 95 (139)
84 (175); 96 (139)
79 (176); 69 (120) walk