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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmpbllj

In the 7 days ending Sep 11, 2005:

activity # timemileskm+m
  Orienteering2 4:56:50 16.89(17:35) 27.18(10:55) 205220 /243c90%
  Running2 1:42:50 11.75(8:45) 18.91(5:26)
  Biking2 1:00:00
  Total6 7:39:40 28.64 46.09 205220 /243c90%
averages - sleep:7.9 rhr:51 weight:192.2lbs

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3:49
0:00
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MoTuWeThFrSaSu

Sunday Sep 11, 2005 #

Orienteering race 3:49:10 [3] *** 18.85 km (12:09 / km)
ahr:137 spiked:195/203c slept:8.0 shoes: Montrail Leona Divide

Mega-Control Course
1:00 165+
1:39:40 140-165
2:08:30 140-

THE MEGA - Splits

Saturday Sep 10, 2005 #

Orienteering race 22:56 [4] *** 2.75 km (8:20 / km) +50m 7:39 / km
ahr:160 12c rhr:51 slept:8.0 shoes: Low Top O-spikes

Sprint 1
9:00 165+
13:56 140-165

Orienteering race 24:18 [4] *** 2.69 km (9:02 / km) +80m 7:52 / km
ahr:158 spiked:10/12c shoes: Low Top O-spikes

Sprint 2
11:00 165+
13:48 140-165

Orienteering race 20:26 [5] *** 2.89 km (7:04 / km) +75m 6:15 / km
ahr:165 max:171 spiked:15/16c shoes: Low Top O-spikes

Sprint 3
14:40 165+
5:20 140-165
:20 140-

Round 1 Men's Heat 1&2 - Splits

Round 2 Men's Heat 1&2 - Splits

Round 3 - The Finals! - Splits

Friday Sep 9, 2005 #

Biking (Commute) 30:00 [2]
slept:8.0 weight:192lbs

Home-Beacon-MIT
MIT-Beacon-Home

Thursday Sep 8, 2005 #

Running intervals 32:00 [5] 3.25 mi (9:51 / mi)
ahr:156 max:178 slept:8.0 shoes: Saucony 3D Grid Hurricane (Org

Intervals at MIT Track
4 min warm-up
6:19 mile (6:20 goal) 167bpm
3:19 recov 114
4:36 1200m (4:37 goal) 178
2:17 recov 121
2:59 800m (3:00 goal) 178
1:31 recov 133
86 400m (87 goal) 175
5:36 cool-down

11:20 165+
12:20 140-165
4:20 140-

Wednesday Sep 7, 2005 #

Biking (Commute) 30:00 [2]
slept:8.0 weight:192lbs

Home-Beacon-MIT
MIT-Beacon-Home

Tuesday Sep 6, 2005 #

Running 1:10:50 [3] 8.5 mi (8:20 / mi)
ahr:149 slept:7.5 weight:192.5lbs shoes: Saucony 3D Grid Hurricane (Blu

Long. MIT-Far Side Charles-past Fresh Pond Br to next bridge-near side Charles-Home (via Reservior/Walden).
66:20 140-165
4:30 140-
Back of left ankle near Achilles sore.

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