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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmpbllj

In the 7 days ending Aug 21, 2005:

activity # timemileskm+m
  Orienteering2 4:01:33 14.12(17:06) 22.73(10:38) 71530 /33c90%
  Running1 57:50 7.25(7:59) 11.67(4:57)
  Total3 4:59:23 21.37(14:00) 34.4(8:42) 71530 /33c90%

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MoTuWeThFrSaSu

Sunday Aug 21, 2005 #

Orienteering race 2:08:17 [4] **** 13.18 km (9:44 / km) +395m 8:28 / km
ahr:150 max:178 spiked:16/18c shoes: Jalas O-Spike High Tops

Day 2 at Cle Elum Ridge. Traded points with Ben Legg on the last half of the race.

Blue - Splits

Saturday Aug 20, 2005 #

Event: 2005 PNWOF and 2005 USA Champs
 

Orienteering race 1:53:16 [4] **** 9.55 km (11:52 / km) +320m 10:10 / km
spiked:14/15c shoes: Montrail Leona Divide

Day 1--Teanaway West. 8 minute error on #1!

Blue - Splits

Tuesday Aug 16, 2005 #

Running intervals 57:50 [4] 7.25 mi (7:59 / mi)
ahr:145 max:172 shoes: Birch Bay Kayanos

7:24 Warm Up (132)
6:48 mile (headwind, 156)
9:11 mile recovery (136)
6:21 mile (163)
2:32 400m recovery (149)
3:04 800m (167)
3:48 800m recovery (154)
3:15 800m (169 headwind)
5:01 800m recovery
2:56 800m (172)
7:18 cooldown
Totals:
7:50 165+
32:20 140-165
17:40 140-

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