Training Log Archive: cmpblljIn the 7 days ending Aug 21, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:53:16 [4] **** 9.55 km (11:52 / km) +320m 10:10 / km
spiked:14/15c shoes: Montrail Leona Divide
Running intervals 57:50 [4] 7.25 mi (7:59 / mi)
ahr:145 max:172 shoes: Birch Bay Kayanos